A little Inspiration for your Thursday



Zero to Hero and the Challenges of my Daily Life

A couple of days ago, the Zero to Hero Challenge gave us the assignment to make our “about page irresistible”. Now, I had an about page for a while, and was never really all that happy with it. I find it boring, but I’m having difficulties coming up with something funny, interesting, different. So the last couple of days I have revisited the page, made changes, thought about it, revised it again, and so on. Without a real result. Am I really this boring? Where did all my inspiration go?

I’ve been trying to come up with posts for the blog, but had (and still have) tons of other things on my mind that kept distracting me. And so I kept opening and closing a new text post, until today. I figured what the heck, I’ll just update you on what’s been going on.

Well, I’ve been crazy busy at work. Four co-workers got sick in the past week and we’re already under-staffed. Now add all the New Year Resolution Gym Goers and you might get an idea of what my past week working at the gym looked like. Add a bunch of other personal, daily life challenges like “discussions” with the husband, grief, and homesickness and you get the perfect setup for a mind explosion, if that makes any sense. Working out is my general form of stress relief, and I only made it to the gym to workout Monday and Friday, so that didn’t help the whole situation either.

However, one of my Resolutions is: Concentrate on the positive side of things and try to live more in the present. So that is what I was trying to do: The extra hours I worked will result in a bigger paycheck (with which I could treat myself), I made a positive impression on my boss by picking up the extra work, I got lucky with the weather on the days I rode my bike into work, and I called up a friend of mine, which I now resolved to call more often. My muscles got a longer, and most likely needed break to recover,  and I did get some “sauna time” in. So life isn’t all that bad.

Now back to that about page, I’m not going to sweat it for now. I’ll wait till inspiration strikes me, and just keep revising and making little changes. Tips are welcome!



Mind over Matter

As I mentioned in my last post, I’m about to start a two semester certification program in Personal Training and Fitness. Classes start next Tuesday, and I’m super excited. I take this as a good sign!

This morning I logged into my Student Account, and found the course syllabus to two of the classes I’m really looking forward to: Weight Lifting and Fundamentals of Physical Training. Is it crazy that I’m really looking forward to get started on this? I just can’t wait to learn more and everything about this Passion of mine. One of the assignments for the semester is keeping a workout journal, in which we log all the exercises we do in class, including sets, repetitions and weight used, and attribute them to the muscle group(s) they benefit. I’m already keeping a workout log like that for my regular gym sessions, and I found it to be a great tool to keep track of my progress. As an extra credit assignment, we can keep a Food Log as well. Both, a Workout and Food log can help you stay on track and meet your goals.

When you keep track of what you eat and drink on a daily basis, you’ll not only get an idea of how many calories you consume, but also the quality of those calories. It can give you an idea why you’re gaining, maintaining, or losing weight, and how different foods effect your body, mood, and performance.

Keeping a detailed workout log, can help you track progress, which is a great motivator. You have the proof right there on paper, that this week your body could do what it couldn’t the week prior. For example, you were able to complete more reps, or you’re able to lift 10 extra lbs.

Anyway, what I’m really trying to get to is this: I’m so excited and scared at the same time. I’m wondering if I really have what it takes. I’ve been thinking about becoming a Personal Trainer for over a year now. Thing is, I’m kind of shy. I don’t feel comfortable standing in front of people and telling them what to do. But I love helping people. Fitness and Healthy Eating became a big passion of mine, and I’d love to share it. I’d love to show people how regular exercise and healthy eating can change their life’s, the health of their body’s and their minds. So it will definitively be a challenge, but one I know I can overcome, if I set my heart and mind to it. And this is something that running and weight lifting taught me: I can do whatever I set my mind to. We are capable of so much more, if we start facing our fears, and putting our minds over matter.


“If your dreams don’t scare you, they are not big enough.” -Unknown