Mind over Matter

As I mentioned in my last post, I’m about to start a two semester certification program in Personal Training and Fitness. Classes start next Tuesday, and I’m super excited. I take this as a good sign!

This morning I logged into my Student Account, and found the course syllabus to two of the classes I’m really looking forward to: Weight Lifting and Fundamentals of Physical Training. Is it crazy that I’m really looking forward to get started on this? I just can’t wait to learn more and everything about this Passion of mine. One of the assignments for the semester is keeping a workout journal, in which we log all the exercises we do in class, including sets, repetitions and weight used, and attribute them to the muscle group(s) they benefit. I’m already keeping a workout log like that for my regular gym sessions, and I found it to be a great tool to keep track of my progress. As an extra credit assignment, we can keep a Food Log as well. Both, a Workout and Food log can help you stay on track and meet your goals.

When you keep track of what you eat and drink on a daily basis, you’ll not only get an idea of how many calories you consume, but also the quality of those calories. It can give you an idea why you’re gaining, maintaining, or losing weight, and how different foods effect your body, mood, and performance.

Keeping a detailed workout log, can help you track progress, which is a great motivator. You have the proof right there on paper, that this week your body could do what it couldn’t the week prior. For example, you were able to complete more reps, or you’re able to lift 10 extra lbs.

Anyway, what I’m really trying to get to is this: I’m so excited and scared at the same time. I’m wondering if I really have what it takes. I’ve been thinking about becoming a Personal Trainer for over a year now. Thing is, I’m kind of shy. I don’t feel comfortable standing in front of people and telling them what to do. But I love helping people. Fitness and Healthy Eating became a big passion of mine, and I’d love to share it. I’d love to show people how regular exercise and healthy eating can change their life’s, the health of their body’s and their minds. So it will definitively be a challenge, but one I know I can overcome, if I set my heart and mind to it. And this is something that running and weight lifting taught me: I can do whatever I set my mind to. We are capable of so much more, if we start facing our fears, and putting our minds over matter.

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“If your dreams don’t scare you, they are not big enough.” -Unknown

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2 thoughts on “Mind over Matter

  1. Thanks for sharing! I think I might just keep an exercise log now too. It is very hard to ‘exercise’ when traveling as you basically don’t know where you’ll be tomorrow. At least this way you know where you were and can take it from there.
    Don’t look at being a personal trainer as ‘telling people what to do’. Look at it as helping people become a better them. That way you might not feel so awkward.
    Love the quote!

    • Thank you for taking the time to read and comment! Yes, you should, especially when travelling! I’ll most likely write another post on just keeping workout and food logs in the future in case you’re interested. And thank you for the tip, that’s a great idea. I will start looking at it from that perspective :)

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