Yay to Grocery Shopping!

14 Nov

Most of the times it makes me really happy to go grocery shopping. Especially when I plan on going to Trader Joe’s and Whole Foods like today :)

I made a list of the meals I’ll be cooking over the next week or so, and created my grocery list. And hey, it’s all vegan and includes baking some cookies <3

Here’s my Menu in no particular order ;)

  • Zucchini Black Bean Fritters
  • Latkes
  • Burritos
  • Hearty Pinto Bean Stew
  • Red Lentil Coconut Soup
  • Homemade Veggie Burgers involving Tofu, Beans, Oats, and Veggies
  • Banana, Oatmeal & Chocolate Chip Cookies

yum yum yum!

oh hey, it’s Friday!

9 Nov

Eating Healthy or Pizza?

Both!

Who says you can’t have Pizza and live healthy at the same time? Exactly, no one.

The hubs and I have been making our Pizza by ourselves at home for a while now. The first few times we used canned pizza dough, canned pizza sauce, and meat. Not really that much better than the frozen or ordered kind, I know.

Well, we’ve learned. Here is what we do now:

  • Get fresh whole wheat dough at Trader Joe’s or Whole Foods
  • Make our own Pizza Sauce
  • Top it with plenty of veggies
  • Add some cheese
  • Bake and indulge!

Image

Yum Yum Yum! And not a second of feeling bad or guilty or anything negative for that matter.

Now add a movie, hot tea, and a blanket on the couch and this is our happy, comfy friday night in :)

I want to start using vegan cheese, but never really had it. So I have no clue what to try.

Does anyone of you have tips or recommendations regarding vegan cheese substitutes? Please let me know in the comments, thank you :)

 

My New, Kind Way of Life

29 Oct

I’m planning to stick with it this time.

I’ve made the transition back to a plant-based, vegetarian diet a few weeks ago. And that wasn’t for the first time. Since years I’ve been transitioning back and forth, from several months without eating meat or animal products back to some dairy or “good, humane” meat here and there, to oh whatever, just give it to me. Yes, I did make myself feel better by telling myself eating organic, local, grass fed meat makes really all the difference. No, I never really believed in that.

Growing up on a little farm raising pigs, rabbits, and the occasional steer just to kill them and eat them later on never made sense to me as a child. I just didn’t understand how my dad could raise this little piggy, look into it’s eyes, feed it, and watch it grow, put in all this work and compassion, just to get it slaughtered once it’s reached a “good weight”. But then again, my dad is from a different generation, this is the most natural thing for him.

Milk and Eggs we would get from other local farmers in town, so I wasn’t worried about that. We would go to the farm, see the cows and chickens on pastures and in their barns. Yes, it was like the happy, family farm picture the big factory farms try to sell us in supermarkets today. Looking back, I had a great childhood growing up in this small town where everyone knew everyone, and farm to table was the norm! If I should ever have children of my own, I really would like them to experience something like this as well.

However, during my teenage years and up until recently I figured eating meat my dad produced would be fine since I knew where it’s from, I knew it was slaughtered in a human way (or as humane as killing other creatures for personal pleasure gets), I knew it had a good life. Again, I didn’t really believe in this, but it’s what I’ve told myself to feel better, to not feel guilty.

I began to notice that whenever I would buy, or eat meat (or any other animal products for that matter) I would think of excuses which would make it okay. Excuses to not feel guilty because I was supporting this horrifying, cruel some industry. No, this never really worked for me either.

So finally, I’ve been saying no again. I’ve made the switch again. The difference this time? I’m planning on sticking with it!

I’ve been feeling better, more healthy, more energetic. I’ve had a slip up, and it literally made me sick! I ate a meaty spaghetti sauce my brother-in-law made for dinner. I didn’t want to be difficult by asking for something meat-free. Yes, it was delicious in the moment, but I was up most of the night with painful stomach cramps and the feeling I would have to purge at any moment. This night it was clear to me:  Meat makes me sick. And I’m done with it. Once and for all.

By the way, I’ve been grossed out by cow’s milk since I can remember. I didn’t like the taste since I was a child, which is why my parents would make me drink chocolate milk. I even added Nesquik to my cereal cause I couldn’t stand the taste of plain milk. I’ve been replacing cow’s milk with Soy or Almond Milk since years now. A few weeks ago, I stopped eating eggs as well. I don’t buy them or cook them, but I do consume foods that contain eggs.

I’m having a hard time calling myself a vegetarian. I find it difficult enough to get support by family or friends, without putting a label on it. I agree with Alicia Silverstone in calling it “The Kind Diet”. A kind life, kind to animals, kind to the planet, kind to myself.

I’ve been reading a lot abut Vegetarianism/Veganism  and am on the constant search of yummy, healthy recipes so if you have some great tips/resources/recipes for me to look at please share them :)

As I’ve been trying a bunch of new recipes, stay tuned for them to appear here. Next post will be my absolutely delicious, slow cooked meatless spaghetti sauce!

Today’s Field Trip

5 Oct

One of the nice things about living in this new city is that everything is so much closer. This includes a Trader Joe’s.

 

I haven’t been to a Trader Joe’s before, but I’m absolutely in love with Whole Foods (although not with their prices). So for this week’s grocery shopping the hubs and I went and checked it out. Well, I like it a lot better than “normal” supermarkets or the commissary. And I love their prices! It makes me feel so much better to buy and eat organic and fair-trade stuff, but I just couldn’t really afford it before. Not anymore thanks to Trader Joe’s :). I also got cruelty free shampoo and conditioner for $2,49 a piece. I also “splurged” on a bottle of white wine and some dark chocolate. Another plus: it’s only about 10 minutes from our house. My new way to go is most definitively organic and vegetarian.

Also, across the street from Trader Joe’s they’re opening a Whole Foods! I can not be happier at this point.  Actually yes, I could be if I could find a new job some time soon so I get my own paycheck to spend at Trader Joe’s and Whole Foods :)

Here’s just a few quick pics of the stuff we got today. It looks random, since I didn’t arrange the stuff to snap a pic. The hubs laid it all out on the counter because he thinks it’s easier to put it away that way. Anyway, I’m excited about the nut-chocolate spread :)

Image

 

After this, I couldn’t resist to get a costume for Captain. I really wanted to dress him up as a cow, but the hubs put in his veto for that. So this is what it is:

I think it’s pretty hilarious :).

 

 

Image

I couldn’t agree more

29 Sep

I couldn't agree more

Life is Grand

26 Sep

So we got (somewhat) settled in at our new place. And I like it! A lot!

The house is just beautiful and so much more me than the apartment we used to live in. That apartment was dark, it didn’t let in much natural light, although it was a cute and nice apartment, it was just not really me. The house now is open, bright, airy, and gorgeous :) Plus, the backyard is bigger than I remembered!

On Sunday my sister-in-law plus family (man and kids) came to visit spontaneously. They planned on surprising us, but told us Sunday morning once they were on their way anyhow. Gotta love the family ;).

So after the grand tour of our new place, some playtime for the kids & dogs (they brought Max whom we fostered before with them), and Pizza & huge Greek Salads for lunch, we went to the nearby Sandbridge Beach. All in all, a great weekend :)

Oh, and in case you’re wondering; the dogs were allowed on the beach (there’s fine print ;0)

The hubs and his brother-in-law enjoying some man-time

And to put a sweet end to this beautiful day: Super delicious Frozen Yogurt!

After sampling my way through the fro-yo bar, I choose Mango and Cheesecake. Topped of with the most colorful randomness, because that’s how I rule :D

September 14, 2012

14 Sep

Today the movers came. And took pretty much everything but some clothes, bath stuff and groceries we still had in the kitchen.

I’m stuck in an empty apartment until Monday. That’s when we leave to go to the hubs parent’s. On Tuesday to our new place. Our stuff is expected to arrive on Friday.

All we have now is two folding chairs and a mini table from the patio, borrowed of our current landlords and an air mattress. Once at the new place, we’ll live on an air mattress for several days. I’m not looking forward to this.

Although I’m looking forward to our new place. It’s a nice, bright house, with a pretty yard. Also, it’s about 10 to 15 minutes from the beach. Our dog is going to love it. I’m excited for him to have a nice, fenced in yard to play and hang around in. And for me to plant flowers and vegetables!

I’m still planing on going back to healthy once we’re all moved and such. Today’s lunch consisted of Doritos Blazing Buffalo and a can of Coke. Oh hi there belly pouch, welcome back!

Also while moving, I found the little piece of paper which my body fat percentage. I got it measured at a 5k race in June. It was at 17.5%! God, how did I get there?!

I haven’t really worked out since about 7 weeks. I went to the gym in between for a week but that was it. First, Germany Vacation 2 weeks. 1 week back in the gym. House hunting “vacation” 1 week. Somewhat back in the gym for about a week. Traveling back to Germany because of my sisters death the last 2 weeks. This week preparing for moving, no gym again. Also, I’m just not motivated. I just don’t want to go. Absolutely not.

The hubs is at the gym now, and wanted me to come but I just so don’t want to. Well, maybe it’ll change. If not, I’ll just get fat. Whatever.

Food Highlights

22 Aug

Here are some highlights of what I’ve been eating while visiting Germany. And no, it’s not really healthy. But so so so delicious!

I was so excited about all my favorite foods from home,  I didn’t hold back. I gave in all cravings, forgot all about carbs, fats, or sugar contents. And it was great! Well, for the moment t least ;) But isn’t this what vacations are all about?

(By the way, my picture editor isn’t working right lately, so I’m just uploading these pics straight from the camera without editing.)

busy busy summer months

7 Aug

I’ve been in Germany for two weeks. It was fabulous!

I loved seeing all my family and friends, and getting to spend time with them. I haven’t been home in one and a half years so you can imagine how highly anticipated this trip has been. Also, everyone met my husband for the first time! Yes, even my dad, and closest family. It was really fun and amazing to watch how great everyone got along.

However, those two weeks completely messed up my diet and gym routine. And now I find it really  hard to get back on track. The fact that we are house hunting, and preparing to move to Virginia in six weeks doesn’t help. August and September are going to be super busy for me!

I’m planing on posting some pictures of our trip in an extra post, hopefully in the next couple days, For now, I’ll need to get back on the phone calling landlords and setting up appointments to see rental properties!

I hope you all are enjoying your summer :)!

i’m in love with lentils

12 Jul

Like most vegetables, I couldn’t stand them as a kid. Now I’m in love with them. I’m in love with lentil soup!

Lentils. So delicious, packed with nutrition’s, so good for you. They are not just packed with protein, as you might now, but provide also 358mcg Folate per cup (that’s 90% DV!). Folate helps to produce new cells ad is essential to iron production in the body. It is also essential for the healthy development of the fetus in early pregnancy. It is recommended for all women in the child-bearing age to increase their folate intake, even if they aren’t planning on becoming pregnant. Lentils also contain magnesium. No wonder ”Health” Magazine put Lentils on their list of “The World’s Healthiest Foods”.

One cup of lentils contains about 230 calories and less than 1 gram of fat. It provides 17 grams of Protein, and about 16 grams of complex fibers which will hep you stay full longer.

And although lentil soup might seem like a nice comfort food on a chilly fall night, I love it year round. The lemon I use in the soup gives it a nice kick and summer feel, plus I serve it with a nice, fresh salad to make it a delicious, healthy, good-for-you meal!

Lentil Soup With Lemon

Ingredients:

  • Olive Oil
  • 1 large Onion, chopped
  • 3-4 cloves Garlic, minced
  • 1 TBS Tomato Paste
  • 1 TSP Ground Cumin
  • 1/4 TSP Chili Powder (or to taste)
  • Salt & Fresh Ground Black Pepper to taste
  • 2 cups Vegetable Broth (or Chicken Broth)
  • 1 1/2 cups Lentils (I mostly use green lentils, but you can also use red lentils)
  • 1 large Carrot, diced
  • 2 TBS lemon juice (or to taste)
  • fresh, chopped cilantro
Directions:
  1. Heat some olive oil in a large pot over medium-high heat. Stir in the onion and about half of the garlic, and cook until the onion has turned golden brown, about 5 minutes. Stir in the tomato paste, cumin, salt, black pepper, and chili powder. Cook and stir 2 minutes more until the spices are fragrant.
  2. Stir in the vegetable broth, lentils, and carrot. Bring to a boil over high heat, then reduce the heat to medium-low, cover, and simmer until the lentils are soft, about 30 minutes.
  3. Put the remaining garlic into a blender (chop if the cloves are still whole), and add about half of the soup, filling the pitcher no more than halfway full. Hold down the lid of the blender with a folded kitchen towel, and carefully start the blender, using a few quick pulses to get the soup moving before leaving it on to puree. Alternately, you can use a stick blender and puree the soup right in the cooking pot. Do not puree all of the soup, leave some of it a little chunky.
  4. Stir in the lemon juice and cilantro, then season to taste with salt.
Follow

Get every new post delivered to your Inbox.

Join 32 other followers

%d bloggers like this: